Black Bean Soup
A bowl of this easy vegan black bean soup is the perfect weeknight meal.
Black bean soup. Its made with kitchen staples like cans of black beans carrots onions and spices so you can make this recipe anytime youre craving tex mex flavors. Nutrition facts 1 cup soup with 14 cup rice and 1 tablespoon sour cream. Black bean soup is easy to make delicious and healthy. Buy a fifth can of beansrinse and add some to each bowl if you like more texture.
I use sams fresh salsa instead of pico and eliminate the water. The end result is always delicious and filling. You taste so good with avocado and rice. And use 1 chipotle chile with 1 tsp.
A side of bread is perfect for dunking in this tasty soup. Good for a soup sale. This black bean soup is seasoned with a heavy hand. This tastes like the campbell soup black bean soup you used to be able to buy.
Believe it is the best black bean soup ive ever had and as a plant based eater ive eaten many a black bean soup. Garnish with sour cream. Add the rest of the beans to the soup. An ode to black bean soup so warm and so cozy for long winter nights.
Divide rice among six soup bowls. 273 calories 5g fat 1g saturated fat 5mg cholesterol 655mg sodium 45g carbohydrate 6g sugars 9g fiber 12g protein. The more beans are pureed the more starch is released into the soup. I followed the recipe closely except i used beans cooked from dry and didnt have any coriander.
For flavor this recipe deploys marinated chipotle chiles but a tablespoon. Black bean soup recipes have a tendency to turn out sludgy or bland but the trick here is to season generously and puree sparingly. The beans should be swimming in liquid not sitting in sludge. Support at minimalist baker says.
All of the beans make you so hearty. Add the lemon and the cornstarch to the soup. This is one of those frugal recipes that is in almost constant rotation in our house. If you are salt or spice averse decrease the amount of salt to 1 tsp.
Top with soup and sour cream. This slow cooker recipe requires little prep and is full of plant based protein. Black bean soup from dried beans. This soup makes me want to throw a big party.
September 14 2020 at 1156 am.